Food Groups and their PRAL Score
P.R.A.L. = Potential Renal Acid Load
The PRAL formula: PRAL = 0.49 * protein (g) + 0.037 * phosphorus (mg) – 0.021 * potassium (mg) – 0.026 * magnesium (mg) – 0.013 * calcium (mg) This calculation methodology, primarily based on PRAL values, allows an appropriate prediction of the effects of diet on the acidity of urine. A negative value means the food has an alkaline (base forming) load, a positive value means the food has an acid load. All values are per 100 grams (about 3.5 oz) of food. If you eat for example 200 grams of amaranth, the PRAL value for the amaranth for your meal is 14.6 (7.3*2). Note: This value can vary due to many factors including variety, growing conditions, season, and cooking method. Not only that, but digestion varies from person to person, and at different times of day. You should only use these tables as a guide and keep your food and drink intakes balanced and moderated. PRAL values of selected grains, beans, nuts, fruits and vegetables
food |
category
|
PRAL
|
Amaranth
|
Grains
|
7.3
|
Barley
|
Grains
|
2.5
|
Buckwheat
|
Grains
|
3.4
|
Buckwheat flour, whole-groat
|
Grains
|
-0.5
|
Bulgur, dry
|
Grains
|
3.8
|
Millet, raw
|
Grains
|
8.8
|
Oat bran, raw
|
Grains
|
16.9
|
Quinoa
|
Grains
|
-0.2
|
Rice, brown, long-grain, raw
|
Grains
|
7.5
|
Oats
|
Grains
|
13.3
|
Rye
|
Grains
|
12.0
|
Wheat, hard red spring
|
Grains
|
9.1
|
Wheat, hard red winter
|
Grains
|
5.6
|
Wheat, sprouted
|
Grains
|
5.0
|
Apricots, raw
|
Fruit
|
-4.3
|
Bananas, raw
|
Fruit
|
-6.9
|
Apples, raw, with skin
|
Fruit
|
-1.9
|
Avocados, raw, all commercial varieties
|
Fruit
|
-8.2
|
Blackberries, raw
|
Fruit
|
-2.8
|
Blueberries, raw
|
Fruit
|
-1.0
|
Cherries, sweet, raw
|
Fruit
|
-3.8
|
Figs, raw
|
Fruit
|
-4.9
|
Figs, dried, uncooked
|
Fruit
|
-14.1
|
Grapefruit, raw, pink and red, Florida
|
Fruit
|
-2.5
|
Kiwi fruit, (chinese gooseberries), fresh, raw
|
Fruit
|
-5.6
|
Lemons, raw, without peel
|
Fruit
|
-2.3
|
Mangos, raw
|
Fruit
|
-3.0
|
Melons, cantaloupe, raw
|
Fruit
|
-5.1
|
Oranges, raw, all commercial varieties
|
Fruit
|
-3.6
|
Tangerines, (mandarin oranges), raw
|
Fruit
|
-3.1
|
Pears, raw
|
Fruit
|
-2.2
|
Pineapple, canned, juice pack, solids and liquids
|
Fruit
|
-2.7
|
Pomegranates, raw
|
Fruit
|
-4.8
|
Plums, dried (prunes), uncooked
|
Fruit
|
-13.4
|
Raisins, seedless
|
Fruit
|
-12.0
|
Raspberries, raw
|
Fruit
|
-2.4
|
Strawberries, raw
|
Fruit
|
-2.5
|
Watermelon, raw
|
Fruit
|
-2.0
|
Dates, medjool
|
Fruit
|
-13.7
|
Beans, navy, mature seeds, raw
|
Legumes
|
-5.3
|
Soybeans, mature seeds, raw
|
Legumes
|
-4.7
|
Lentils, pink, raw
|
Legumes
|
8.6
|
Tofu, raw, regular, prepared with calcium sulfate
|
Legumes
|
-0.3
|
Beans, adzuki, mature seeds, raw
|
Legumes
|
-6.7
|
Beans, great northern, mature seeds, raw
|
Legumes
|
-9.1
|
Beans, kidney, all types, mature seeds, raw
|
Legumes
|
-8.4
|
Beans, pinto, mature seeds, raw
|
Legumes
|
-9.6
|
Beans, white, mature seeds, raw
|
Legumes
|
-23.2
|
Chickpeas (garbanzo beans), mature seeds, raw
|
Legumes
|
0.3
|
Lentils, raw
|
Legumes
|
5.4
|
Lima beans, large, mature seeds, raw
|
Legumes
|
-18.3
|
Mung beans, mature seeds, raw
|
Legumes
|
-7.5
|
Peanuts, all types, raw
|
Legumes
|
6.2
|
Seeds, sunflower seed kernels, dried
|
Nuts and Seeds
|
12.1
|
Nuts, almonds
|
Nuts and Seeds
|
2.3
|
Nuts, brazilnuts, dried, unblanched
|
Nuts and Seeds
|
8.1
|
Nuts, cashew nuts, raw
|
Nuts and Seeds
|
8.9
|
Nuts, hazelnuts or filberts
|
Nuts and Seeds
|
-1.9
|
Nuts, macadamia nuts, raw
|
Nuts and Seeds
|
-1.4
|
Nuts, pecans
|
Nuts and Seeds
|
2.1
|
Nuts, pistachio nuts, raw
|
Nuts and Seeds
|
2.2
|
Nuts, walnuts, english
|
Nuts and Seeds
|
5.6
|
Seeds, flaxseed
|
Nuts and Seeds
|
2.1
|
Squash, summer, zucchini, includes skin, raw
|
Vegetables
|
-4.1
|
Sweet potato, raw, unprepared
|
Vegetables
|
-5.6
|
Tomatoes, red, ripe, raw, year round average
|
Vegetables
|
-4.1
|
Turnips, raw
|
Vegetables
|
-3.2
|
Turnip greens, raw
|
Vegetables
|
-7.2
|
Alfalfa seeds, sprouted, raw
|
Vegetables
|
1.8
|
Asparagus, raw
|
Vegetables
|
-1.9
|
Mung beans, mature seeds, sprouted, raw
|
Vegetables
|
-0.4
|
Beets, raw
|
Vegetables
|
-5.4
|
Beet greens, raw
|
Vegetables
|
-16.7
|
Broccoli, raw
|
Vegetables
|
-4.0
|
Broccoli raab, raw
|
Vegetables
|
-1.8
|
Cabbage, chinese (pak-choi), raw
|
Vegetables
|
-5.0
|
Carrots, raw
|
Vegetables
|
-5.7
|
Cauliflower, raw
|
Vegetables
|
-4.4
|
Chard, swiss, raw
|
Vegetables
|
-8.1
|
Collards, raw
|
Vegetables
|
-4.1
|
Cucumber, with peel, raw
|
Vegetables
|
-2.4
|
Dandelion greens, raw
|
Vegetables
|
-7.9
|
Eggplant, raw
|
Vegetables
|
-3.9
|
Kale, raw
|
Vegetables
|
-8.3
|
Leeks, (bulb and lower leaf-portion), raw
|
Vegetables
|
-3.2
|
Lettuce, green leaf, raw
|
Vegetables
|
-3.1
|
Onions, raw
|
Vegetables
|
-2.1
|
Peppers, sweet, red, raw
|
Vegetables
|
-3.4
|
Purslane, raw
|
Vegetables
|
-10.7
|
Radishes, raw
|
Vegetables
|
-4.4
|
Spinach, raw
|
Vegetables
|
-11.8
|
The data in this table is based upon the USDA database (rev. 18).
Meat and Meat Products Average 9.5
Lean Beef 7.8 Chicken 8.7 Canned, Corned Beef 13.2 Frankfurters 6.7 Liver Sausage 10.6 Lunch Meat 10.2 Lean Pork 7.9 Rump Steak 8.8 Salami 11.6 Turkey Meat 9.9 Veal Fillet 9.0
Fish Average 7.9 Cod Fillet 7.1 Haddock 6.8 Herring 7.0 Trout 10.8
Milk, Dairy, and Eggs Milk and non‐cheese average 1.0 Low protein cheese average 8.0 High protein cheese average 23.6 Buttermilk 0.5 Low Fat Cheddar 26.4 Gouda Cheese 18.6 Cottage Cheese 8.7 Sour Cream 1.2 Whole Egg 8.2 Egg White 1.1 Egg Yolk 23.4 Hard Cheese 19.2 Ice Cream 0.6 Whole milk 1.1 Whole Milk Pasteurized 0.7 Parmesan Cheese 34.2 Processed Cheese 28.7 Whole Milk Yogurt w/Fruit 1.2 Whole Milk Yogurt Plain 1.5
Sugar and Sweets Average 4.3
Milk Chocolates 2.4 Honey -0.3 Cake 3.7 Marmalade -1.5 White Sugar -0.1
Vegetables Average -2.8 Asparagus -0.4 Broccoli -1.2 Carrots -4.9 Cauliflower -4.0 Celery -5.2 Chicory -2.0 Cucumber -0.8 Eggplant -3.4 Leeks -1.8 Lettuce -2.5 Mushrooms -1.4 Onions -1.5 Peppers -1.4 Potatoes -4.0 Radishes -3.7 Spinach -14.0 Tomato Juice -2.8 Tomatoes -3.1 Zucchini -2.6
Fruits, Nuts, and Juices Average -3.1 Apple Juice -2.2 Apples -2.2 Apricots -4.8 Bananas -5.5 Black Currants -6.5 Cherries -3.6 Grape Juice -1.0 Hazelnuts -2.8 Kiwi Fruit -4.1 Lemon Juice -2.5 Orange Juice -2.9 Oranges -2.7 Peaches -2.4 Peanuts 8.3 Pears -2.9 Pineapple -2.7 Raisins -21.0 Strawberries -2.2 Walnuts 6.8 Watermelon -1.9
Grain Products
Bread average 3.5 Flour average 7.0 Noodles average 6.7
Mixed Grain Rye Bread 4.0 Rye Bread 4.1 Mixed Grain Wheat Bread 3.8 Wheat Bread 1.8 White Bread 3.7 Cornflakes 6.0 Rye Crackers 3.3 Egg Noodles 6.4 Oats 10.7 Brown Rice 12.5 White Rice 1.7 Rye Flour 5.9 White Spaghetti 6.5 Whole Grain Spaghetti 7.3 Wheat Flour 8.2
Legumes Average 1.2 Green Beans -3.1 Lentils 3.5 Peas 1.2
Fats and Oils Average 0 Butter 0.6 Margarine -0.5 Olive Oil 0.0 Sunflower Oil 0.0
Beverages Alkali rich average ‐1.7 Alkali poor average 0
Draft Beer -0.2 Pale Beer 0.9 Stout Beer -0.1 Coca‐Cola 0.4 Cocoa -0.4 Coffee -1.4 Mineral Water (average) -1.8 Red Wine -2.4 Tea -0.3 White Wine -1.2
*This table was adapted from the Remer and Manz study (see also http://tinyurl.com/l3e8at) by Dr. John Berardi (www.johnberardi.com). Each PRAL score is based on a 100g portion of food.
If You want to Keep It Simple!
Average PRAL values /100g foodgroup PRAL Foodgroup (mEq) Fruits & fruit juices -3.1 Vegetables -2.8 Herbs (e.g. basil, parsley, chives) -8.2 Beverages Alkali-rich & low phosphrous (e.g. wine, coffee) -1.7 Alkali-poor & low phosphorous (some beers, water poor in minerals) 0 Coca-cola 0.4 Milk 0.9 Fats & oils 0 Milk products with whey (e.g. yoghurt) 1.3 Grain products Bread 3.5 Flour 7.0 Noodles 6.7 Fish 7.9 Meat & meat products 9.5 Cheese Cheeses with lower protein content (<15 g protein) 8.0 Cheeses with higher protein content (>15 g protein) 23.6
Acid/Alkali Beverages Food Description KCalsVery Quite About Quite Very AlkalineAlkaline NeutralAcid Acid
|
Alcoholic beverage, beer, light
|
29
|
|
|
-0.06
|
|
|
Alcoholic beverage, beer, light, BUD LIGHT
|
31
|
|
-0.23
|
|
|
|
Alcoholic beverage, beer, light, MICHELOB ULTRA
|
27
|
|
-0.13
|
|
|
|
Alcoholic beverage, beer, regular, all
|
43
|
|
|
-0.03
|
|
|
Alcoholic beverage, beer, regular, BUDWEISER
|
41
|
|
-0.27
|
|
|
|
Alcoholic beverage, creme de menthe, 72 proof
|
371
|
|
|
0.00
|
|
|
Alcoholic beverage, daiquiri, canned
|
125
|
|
-0.18
|
|
|
|
Alcoholic beverage, daiquiri, prepared-from-recipe
|
186
|
|
-0.31
|
|
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
|
295
|
|
|
|
0.10
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
|
231
|
|
|
|
0.10
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
|
250
|
|
|
|
0.10
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
|
263
|
|
|
|
0.10
|
|
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
|
275
|
|
|
|
0.10
|
|
Alcoholic beverage, distilled, gin, 90 proof
|
263
|
|
|
0.00
|
|
|
Alcoholic beverage, distilled, rum, 80 proof
|
231
|
|
|
|
0.14
|
|
Alcoholic beverage, distilled, vodka, 80 proof
|
231
|
|
|
|
0.16
|
|
Alcoholic beverage, distilled, whiskey, 86 proof
|
250
|
|
|
0.09
|
|
|
Alcoholic beverage, liqueur, coffee with cream, 34 proof
|
327
|
|
|
|
2.29
|
|
Alcoholic beverage, liqueur, coffee, 53 proof
|
336
|
|
-0.45
|
|
|
|
Alcoholic beverage, liqueur, coffee, 63 proof
|
308
|
|
-0.45
|
|
|
|
Alcoholic beverage, pina colada, canned
|
237
|
|
-0.28
|
|
|
|
Alcoholic beverage, pina colada, prepared-from-recipe
|
174
|
|
-1.33
|
|
|
|
Alcoholic beverage, rice (sake)
|
134
|
|
-0.27
|
|
|
|
Alcoholic beverage, tequila sunrise, canned
|
110
|
|
|
|
0.12
|
|
Alcoholic beverage, whiskey sour, canned
|
119
|
|
|
-0.03
|
|
|
Alcoholic beverage, whiskey sour, prepared from item 14028
|
153
|
|
-0.20
|
|
|
|
Alcoholic beverage, whiskey sour, prepared from item 14530
|
149
|
|
|
0.07
|
|
|
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
|
164
|
|
-0.55
|
|
|
|
Alcoholic beverage, wine, cooking
|
50
|
|
-1.42
|
|
|
|
Alcoholic beverage, wine, dessert, dry
|
152
|
|
-1.83
|
|
|
|
Alcoholic beverage, wine, dessert, sweet
|
160
|
|
-1.83
|
|
|
|
Alcoholic beverage, wine, light
|
50
|
|
-1.63
|
|
|
|
Alcoholic beverage, wine, table, all
|
84
|
|
-1.69
|
|
|
|
Alcoholic beverage, wine, table, red
|
85
|
|
-2.19
|
|
|
|
Alcoholic Beverage, wine, table, red, Merlot
|
84
|
|
-2.19
|
|
|
|
Alcoholic beverage, wine, table, white
|
83
|
|
-1.16
|
|
|
|
Apple cider-flavored drink, powder, added vitamin C and sugar
|
395
|
|
-1.38
|
|
|
|
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared
|
1
|
|
|
|
0.27
|
|
Beef broth and tomato juice, canned
|
37
|
|
-1.46
|
|
|
|
Carbonated beverage, chocolate-flavored soda
|
42
|
|
-1.09
|
|
|
|
Carbonated beverage, club soda
|
0
|
|
-0.13
|
|
|
|
Carbonated beverage, cola, contains caffeine
|
37
|
|
|
|
0.33
|
|
Carbonated beverage, cola, with higher caffeine
|
41
|
|
|
|
0.31
|
|
Carbonated beverage, cola, without caffeine
|
41
|
|
|
|
0.31
|
|
Carbonated beverage, cream soda
|
51
|
|
-0.11
|
|
|
|
Carbonated beverage, ginger ale
|
34
|
|
|
-0.08
|
|
|
Carbonated beverage, grape soda
|
43
|
|
|
-0.08
|
|
|
Carbonated beverage, lemon-lime soda, contains caffeine
|
41
|
|
|
-0.02
|
|
|
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine
|
2
|
|
|
|
0.15
|
|
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine
|
1
|
|
|
|
0.24
|
|
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
|
0
|
|
|
|
0.24
|
|
Carbonated beverage, low calorie, other than cola or pepper, without caffeine
|
0
|
|
|
-0.07
|
|
|
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine
|
0
|
|
|
-0.07
|
|
|
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
|
0
|
|
-0.12
|
|
|
|
Carbonated beverage, orange
|
48
|
|
|
-0.09
|
|
|
Carbonated beverage, pepper-type, contains caffeine
|
41
|
|
|
|
0.34
|
|
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners
|
20
|
|
|
|
0.31
|
|
Carbonated beverage, root beer
|
41
|
|
-0.11
|
|
|
|
Carbonated beverage, SPRITE, lemon-lime, without caffeine
|
40
|
|
|
-0.04
|
|
|
Carbonated beverage, tonic water
|
34
|
|
|
-0.01
|
|
|
Carob-flavor beverage mix, powder
|
372
|
|
-1.58
|
|
|
|
Carob-flavor beverage mix, powder, prepared with whole milk
|
75
|
|
|
|
0.22
|
|
Chocolate syrup
|
279
|
|
-0.77
|
|
|
|
Chocolate syrup, prepared with whole milk
|
90
|
|
|
|
0.16
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients
|
400
|
|
-7.76
|
|
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk
|
88
|
|
-0.35
|
|
Chocolate-flavor beverage mix for milk, powder, without added nutrients
|
349
|
|
-9.08
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
|
-0.47
|
|
Chocolate-flavored drink, whey and milk based
|
49
|
|
-2.04
|
|
Citrus fruit juice drink, frozen concentrate
|
162
|
|
-7.17
|
|
Citrus fruit juice drink, frozen concentrate, prepared with water
|
50
|
|
-0.96
|
|
Clam and tomato juice, canned
|
48
|
|
-1.40
|
|
Cocktail mix, non-alcoholic, concentrated, frozen
|
287
|
|
-0.42
|
|
Cocoa mix, no sugar added, powder
|
377
|
-29.00
|
|
|
Cocoa mix, powder
|
398
|
|
-3.91
|
|
Cocoa mix, powder, prepared with water
|
55
|
|
-0.66
|
|
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
|
359
|
|
-8.26
|
|
Cocoa mix, with aspartame, powder, prepared from item 14196
|
29
|
|
-2.27
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener
|
257
|
-21.83
|
|
|
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated
|
257
|
-21.83
|
|
|
Coffee substitute, cereal grain beverage, powder
|
360
|
-33.91
|
|
|
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
|
65
|
|
-0.29
|
|
Coffee substitute, cereal grain beverage, prepared with water
|
6
|
|
-0.61
|
|
Coffee, brewed from grounds, prepared with tap water
|
1
|
|
-0.96
|
|
Coffee, brewed from grounds, prepared with tap water, decaffeinated
|
0
|
|
-1.20
|
|
Coffee, brewed, espresso, restaurant-prepared
|
2
|
|
-4.20
|
|
Coffee, brewed, espresso, restaurant-prepared, decaffeinated
|
0
|
|
-4.21
|
|
Coffee, dry, powder, with whitener, reduced calorie
|
509
|
-13.42
|
|
|
Coffee, instant, decaffeinated, powder
|
224
|
-67.16
|
|
|
Coffee, instant, decaffeinated, powder, prepared with water
|
2
|
|
-0.92
|
|
Coffee, instant, regular, powder
|
241
|
-67.38
|
|
|
Coffee, instant, regular, powder, half the caffeine
|
350
|
-66.29
|
|
|
Coffee, instant, regular, prepared with water
|
2
|
|
-0.60
|
|
Coffee, instant, with chicory, powder
|
351
|
-63.58
|
|
|
Coffee, instant, with chicory, prepared with water
|
3
|
|
-0.67
|
|
Coffee, instant, with sugar, cappuccino-flavor powder
|
406
|
-12.00
|
|
|
Coffee, instant, with sugar, french-flavor, powder
|
484
|
-10.70
|
|
|
Coffee, instant, with sugar, mocha-flavor, powder
|
460
|
-15.10
|
|
|
Corn beverage
|
29
|
|
-0.59
|
|
Cranberry juice cocktail, bottled
|
54
|
|
-0.32
|
|
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener
|
19
|
|
-0.64
|
|
Cranberry juice cocktail, frozen concentrate
|
201
|
|
-1.09
|
|
Cranberry juice cocktail, frozen concentrate, prepared with water
|
55
|
|
-0.37
|
|
Cranberry-apple juice drink, bottled
|
63
|
|
-0.34
|
|
Cranberry-apple juice drink, low calorie, with vitamin C added
|
19
|
|
-1.06
|
|
Cranberry-apricot juice drink, bottled
|
64
|
|
-1.19
|
|
Cranberry-grape juice drink, bottled
|
56
|
|
-0.44
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder
|
298
|
-25.56
|
|
|
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water
|
31
|
|
-2.18
|
|
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder
|
388
|
|
|
|
Eggnog-flavor mix, powder, prepared with whole milk
|
95
|
|
|
|
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12
|
5
|
|
-0.18
|
|
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12
|
45
|
|
-0.18
|
|
Fruit punch drink, frozen concentrate
|
162
|
|
-1.01
|
|
Fruit punch drink, frozen concentrate, prepared with water
|
46
|
|
-0.31
|
|
Fruit punch drink, with added nutrients, canned
|
47
|
|
-0.72
|
|
Fruit punch drink, without added nutrients, canned
|
48
|
|
-0.59
|
|
Fruit punch juice drink, frozen concentrate
|
175
|
|
-5.62
|
|
Fruit punch juice drink, frozen concentrate, prepared with water
|
50
|
|
-1.76
|
|
Fruit punch-flavor drink, powder, without added sodium
|
382
|
|
-1.95
|
|
Fruit punch-flavor drink, powder, without added sodium, prepared with water
|
37
|
|
-0.28
|
|
Fruit-flavored drink mix, powder, unsweetened
|
226
|
|
|
|
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
217
|
|
|
|
Fruit-flavored drink, powder, with high vitamin C, low calorie
|
227
|
-51.28
|
|
|
Gelatin, drinking, orange-flavor, powder
|
382
|
|
|
|
Gelatin, drinking, orange-flavor, powder, prepared with water
|
49
|
|
|
|
Grape drink, canned
|
61
|
|
-0.95
|
|
Grape juice drink, canned
|
57
|
|
-0.71
|
|
Lemonade, frozen concentrate, pink
|
181
|
|
-1.14
|
|
Lemonade, frozen concentrate, pink, prepared with water
|
40
|
|
-0.28
|
|
Lemonade, frozen concentrate, white
|
181
|
|
-1.14
|
|
Lemonade, frozen concentrate, white, prepared with water
|
53
|
|
-0.36
|
|
Lemonade, low calorie, with aspartame, powder
|
332
|
|
|
|
Lemonade, low calorie, with aspartame, powder, prepared with water
|
2
|
|
|
0.06
|
Lemonade, powder
|
389
|
|
-1.03
|
|
Lemonade, powder, prepared with water
|
39
|
|
-0.14
|
|
Lemonade-flavor drink, powder
|
389
|
|
-0.78
|
|
Lemonade-flavor drink, powder, prepared with water
|
42
|
|
-0.15
|
|
Limeade, frozen concentrate
|
247
|
|
-0.92
|
|
Limeade, frozen concentrate, prepared with water
|
42
|
|
-0.19
|
|
Malt beverage
|
37
|
|
|
|
Malted drink mix, chocolate, powder
|
411
|
|
-6.60
|
|
Malted drink mix, chocolate, powder, prepared with whole milk
|
85
|
|
-0.25
|
|
Malted drink mix, chocolate, with added nutrients, powder
|
389
|
-34.76
|
|
|
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk
|
84
|
|
-1.00
|
|
Malted drink mix, natural, powder
|
429
|
|
-1.96
|
|
Malted drink mix, natural, powder, prepared with whole milk
|
88
|
|
|
7.0e-03
|
Malted drink mix, natural, with added nutrients, powder
|
376
|
|
-8.43
|
|
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk
|
86
|
|
-0.43
|
|
Mixed vegetable and fruit juice drink, with added nutrients
|
29
|
|
-0.37
|
|
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder
|
375
|
|
|
|
Orange and apricot juice drink, canned
|
51
|
|
-1.43
|
|
Orange breakfast drink, ready-to-drink
|
43
|
|
-0.88
|
|
Orange breakfast drink, ready-to-drink, with added nutrients
|
53
|
|
-2.91
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate
|
153
|
-11.38
|
|
|
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
|
45
|
|
-4.02
|
|
Orange drink, canned, with added vitamin C
|
49
|
|
-0.45
|
|
Orange juice drink
|
54
|
|
-0.74
|
|
Orange-flavor drink, breakfast type, low calorie, powder
|
217
|
-65.79
|
|
|
Orange-flavor drink, breakfast type, powder
|
386
|
|
-3.40
|
|
Orange-flavor drink, breakfast type, powder, prepared with water
|
49
|
|
-0.49
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate
|
172
|
|
-8.01
|
|
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
|
49
|
|
-2.30
|
|
Orange-flavor drink, KRAFT, TANG Drink Mix
|
366
|
|
-2.53
|
|
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix
|
217
|
-65.79
|
|
|
Pineapple and grapefruit juice drink, canned
|
47
|
|
-1.20
|
|
Pineapple and orange juice drink, canned
|
50
|
|
-0.40
|
|
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
|
5
|
|
-0.34
|
|
Rice beverage, RICE DREAM, canned
|
49
|
|
-0.19
|
|
Shake, fast food, chocolate
|
127
|
|
-0.67
|
|
Shake, fast food, strawberry
|
113
|
|
-0.26
|
|
Shake, fast food, vanilla
|
148
|
|
|
-0.04
|
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink
|
32
|
|
-0.35
|
|
Sports drink, fruit-flavored, low calorie, ready-to-drink
|
11
|
|
|
0.09
|
|
|
Sports drink, fruit-flavored, ready-to-drink
|
27
|
|
|
-0.10
|
|
|
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink
|
26
|
|
|
0.00
|
|
|
Strawberry-flavor beverage mix, powder
|
389
|
|
|
0.03
|
|
|
Strawberry-flavor beverage mix, powder, prepared with whole milk
|
88
|
|
|
-9.0e-03
|
|
|
Tea, brewed, prepared with distilled water
|
1
|
|
-0.43
|
|
|
|
Tea, brewed, prepared with tap water
|
1
|
|
-0.81
|
|
|
|
Tea, brewed, prepared with tap water, decaffeinated
|
1
|
|
-0.81
|
|
|
|
Tea, herb, chamomile, brewed
|
1
|
|
-0.24
|
|
|
|
Tea, herb, other than chamomile, brewed
|
1
|
|
-0.24
|
|
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
|
338
|
-50.27
|
|
|
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
|
338
|
-50.27
|
|
|
|
|
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
|
2
|
|
-0.29
|
|
|
|
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder
|
385
|
|
-4.07
|
|
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder
|
401
|
|
-3.52
|
|
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated
|
385
|
|
-3.52
|
|
|
|
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared
|
35
|
|
-0.36
|
|
|
|
Tea, instant, unsweetened, lemon-flavored, powder
|
346
|
-68.90
|
|
|
|
|
Tea, instant, unsweetened, powder
|
315
|
-116.70
|
|
|
|
|
Tea, instant, unsweetened, powder, decaffeinated
|
315
|
-116.70
|
|
|
|
|
Tea, instant, unsweetened, powder, prepared
|
1
|
|
-0.37
|
|
|
|
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor
|
39
|
|
-0.23
|
|
|
|
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor
|
35
|
|
|
|
0.55
|
|
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor
|
36
|
|
|
|
0.86
|
|
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice
|
1
|
|
-0.20
|
|
|
|
Water, bottled, generic
|
0
|
|
-0.18
|
|
|
|
Water, bottled, non-carbonated, DANNON
|
0
|
|
|
-0.06
|
|
|
Water, bottled, non-carbonated, DANNON Fluoride To Go
|
0
|
|
|
-0.06
|
|
|
Water, bottled, non-carbonated, DASANI
|
0
|
|
|
0.00
|
|
|
Water, bottled, non-carbonated, EVIAN
|
0
|
|
-0.15
|
|
|
|
Water, bottled, non-carbonated, PEPSI, AQUAFINA
|
0
|
|
|
0.00
|
|
|
Water, bottled, PERRIER
|
0
|
|
-0.18
|
|
|
|
Water, bottled, POLAND SPRING
|
0
|
|
|
-0.03
|
|
|
Water, tap, drinking
|
0
|
|
|
-0.06
|
|
|
Water, tap, municipal
|
0
|
|
|
-0.08
|
|
|
Water, tap, well
|
0
|
|
|
-0.06
|
|
|
Whiskey sour mix, bottled
|
87
|
|
-0.36
|
|
|
|
Whiskey sour mix, bottled, with added potassium and sodium
|
84
|
|
|
0.07
|
|
|
Whiskey sour mix, powder
|
383
|
|
-3.65
|
|
|
|
Wine, non-alcoholic
|
6
|
|
-1.42
|
|
|
|
Courtesy: www.goutpal.com
Did not find all your favorites yet? Try the USDA tables at http://www.bitterpoison.com/static/files/pral.txt
Want to learn more about your true balanced “full spectrum of life” then at best find and read our book at www.enjoyvity.com .
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