Food Groups and their PRAL Score

P.R.A.L. = Potential Renal Acid Load

The PRAL formula: PRAL = 0.49 * protein (g) + 0.037 * phosphorus (mg) – 0.021 * potassium (mg) – 0.026 * magnesium (mg) – 0.013 * calcium (mg)
This calculation methodology, primarily based on PRAL values, allows an appropriate prediction of the effects of diet on the acidity of urine. A negative value means the food has an alkaline (base forming) load, a positive value means the food has an acid load. All values are per 100 grams (about 3.5 oz) of food. If you eat for example 200 grams of amaranth, the PRAL value for the amaranth for your meal is 14.6 (7.3*2).
Note: This value can vary due to many factors including variety, growing conditions, season, and cooking method. Not only that, but digestion varies from person to person, and at different times of day. You should only use these tables as a guide and keep your food and drink intakes balanced and moderated.
PRAL values of selected grains, beans, nuts, fruits and vegetables

food	category	PRAL
Amaranth	Grains	7.3
Barley	Grains	2.5
Buckwheat	Grains	3.4
Buckwheat flour, whole-groat	Grains	-0.5
Bulgur, dry	Grains	3.8
Millet, raw	Grains	8.8
Oat bran, raw	Grains	16.9
Quinoa	Grains	-0.2
Rice, brown, long-grain, raw	Grains	7.5
Oats	Grains	13.3
Rye	Grains	12.0
Wheat, hard red spring	Grains	9.1
Wheat, hard red winter	Grains	5.6
Wheat, sprouted	Grains	5.0
Apricots, raw	Fruit	-4.3
Bananas, raw	Fruit	-6.9
Apples, raw, with skin	Fruit	-1.9
Avocados, raw, all commercial varieties	Fruit	-8.2
Blackberries, raw	Fruit	-2.8
Blueberries, raw	Fruit	-1.0
Cherries, sweet, raw	Fruit	-3.8
Figs, raw	Fruit	-4.9
Figs, dried, uncooked	Fruit	-14.1
Grapefruit, raw, pink and red, Florida	Fruit	-2.5
Kiwi fruit, (chinese gooseberries), fresh, raw	Fruit	-5.6
Lemons, raw, without peel	Fruit	-2.3
Mangos, raw	Fruit	-3.0
Melons, cantaloupe, raw	Fruit	-5.1
Oranges, raw, all commercial varieties	Fruit	-3.6
Tangerines, (mandarin oranges), raw	Fruit	-3.1
Pears, raw	Fruit	-2.2
Pineapple, canned, juice pack, solids and liquids	Fruit	-2.7
Pomegranates, raw	Fruit	-4.8
Plums, dried (prunes), uncooked	Fruit	-13.4
Raisins, seedless	Fruit	-12.0
Raspberries, raw	Fruit	-2.4
Strawberries, raw	Fruit	-2.5
Watermelon, raw	Fruit	-2.0
Dates, medjool	Fruit	-13.7
Beans, navy, mature seeds, raw	Legumes	-5.3
Soybeans, mature seeds, raw	Legumes	-4.7
Lentils, pink, raw	Legumes	8.6
Tofu, raw, regular, prepared with calcium sulfate	Legumes	-0.3
Beans, adzuki, mature seeds, raw	Legumes	-6.7
Beans, great northern, mature seeds, raw	Legumes	-9.1
Beans, kidney, all types, mature seeds, raw	Legumes	-8.4
Beans, pinto, mature seeds, raw	Legumes	-9.6
Beans, white, mature seeds, raw	Legumes	-23.2
Chickpeas (garbanzo beans), mature seeds, raw	Legumes	0.3
Lentils, raw	Legumes	5.4
Lima beans, large, mature seeds, raw	Legumes	-18.3
Mung beans, mature seeds, raw	Legumes	-7.5
Peanuts, all types, raw	Legumes	6.2
Seeds, sunflower seed kernels, dried	Nuts and Seeds	12.1
Nuts, almonds	Nuts and Seeds	2.3
Nuts, brazilnuts, dried, unblanched	Nuts and Seeds	8.1
Nuts, cashew nuts, raw	Nuts and Seeds	8.9
Nuts, hazelnuts or filberts	Nuts and Seeds	-1.9
Nuts, macadamia nuts, raw	Nuts and Seeds	-1.4
Nuts, pecans	Nuts and Seeds	2.1
Nuts, pistachio nuts, raw	Nuts and Seeds	2.2
Nuts, walnuts, english	Nuts and Seeds	5.6
Seeds, flaxseed	Nuts and Seeds	2.1
Squash, summer, zucchini, includes skin, raw	Vegetables	-4.1
Sweet potato, raw, unprepared	Vegetables	-5.6
Tomatoes, red, ripe, raw, year round average	Vegetables	-4.1
Turnips, raw	Vegetables	-3.2
Turnip greens, raw	Vegetables	-7.2
Alfalfa seeds, sprouted, raw	Vegetables	1.8
Asparagus, raw	Vegetables	-1.9
Mung beans, mature seeds, sprouted, raw	Vegetables	-0.4
Beets, raw	Vegetables	-5.4
Beet greens, raw	Vegetables	-16.7
Broccoli, raw	Vegetables	-4.0
Broccoli raab, raw	Vegetables	-1.8
Cabbage, chinese (pak-choi), raw	Vegetables	-5.0
Carrots, raw	Vegetables	-5.7
Cauliflower, raw	Vegetables	-4.4
Chard, swiss, raw	Vegetables	-8.1
Collards, raw	Vegetables	-4.1
Cucumber, with peel, raw	Vegetables	-2.4
Dandelion greens, raw	Vegetables	-7.9
Eggplant, raw	Vegetables	-3.9
Kale, raw	Vegetables	-8.3
Leeks, (bulb and lower leaf-portion), raw	Vegetables	-3.2
Lettuce, green leaf, raw	Vegetables	-3.1
Onions, raw	Vegetables	-2.1
Peppers, sweet, red, raw	Vegetables	-3.4
Purslane, raw	Vegetables	-10.7
Radishes, raw	Vegetables	-4.4
Spinach, raw	Vegetables	-11.8

The data in this table is based upon the USDA database (rev. 18).

Meat and Meat Products Average 9.5

Lean Beef                                                                               7.8
Chicken                                                                                   8.7
Canned, Corned Beef                                                            13.2
Frankfurters                                                                           6.7
Liver Sausage                                                                       10.6
Lunch Meat                                                                          10.2
Lean Pork                                                                               7.9
Rump Steak                                                                            8.8
Salami                                                                                    11.6
Turkey Meat                                                                           9.9
Veal Fillet                                                                               9.0

Fish Average                                                         7.9
Cod Fillet                                                                                 7.1
Haddock                                                                                  6.8
Herring                                                                                    7.0
Trout                                                                                      10.8

Milk, Dairy, and Eggs
Milk and non‐cheese average                              1.0
Low protein cheese average                                8.0
High protein cheese average                             23.6
Buttermilk                                                                               0.5
Low Fat Cheddar                                                                  26.4
Gouda Cheese                                                                      18.6
Cottage Cheese                                                                       8.7
Sour Cream                                                                             1.2
Whole Egg                                                                               8.2
Egg White                                                                                1.1
Egg Yolk                                                                                 23.4
Hard Cheese                                                                           19.2
Ice Cream                                                                                0.6
Whole milk                                                                             1.1
Whole Milk Pasteurized                                                         0.7
Parmesan Cheese                                                                  34.2
Processed Cheese                                                                  28.7
Whole Milk Yogurt w/Fruit                                                  1.2
Whole Milk Yogurt Plain                                                       1.5

Sugar and Sweets Average 4.3

Milk Chocolates                                                                     2.4
Honey                                                                                     -0.3
Cake                                                                                         3.7
Marmalade                                                                            -1.5
White Sugar                                                                           -0.1

Vegetables Average                                            -2.8
Asparagus                                                                     -0.4
Broccoli                                                                        -1.2
Carrots                                                                                      -4.9
Cauliflower                                                                   -4.0
Celery                                                                           -5.2
Chicory                                                                         -2.0
Cucumber                                                                     -0.8
Eggplant                                                                       -3.4
Leeks                                                                            -1.8
Lettuce                                                                         -2.5
Mushrooms                                                                   -1.4
Onions                                                                                      -1.5
Peppers                                                                         -1.4
Potatoes                                                                        -4.0
Radishes                                                                       -3.7
Spinach                                                                      -14.0
Tomato Juice                                                                 -2.8
Tomatoes                                                                       -3.1
Zucchini                                                                       -2.6

Fruits, Nuts, and Juices Average               -3.1
Apple Juice                                                                  -2.2
Apples                                                                         -2.2
Apricots                                                                        -4.8
Bananas                                                                       -5.5
Black Currants                                                             -6.5
Cherries                                                                        -3.6
Grape Juice                                                                   -1.0
Hazelnuts                                                                      -2.8
Kiwi Fruit                                                                     -4.1
Lemon Juice                                                                 -2.5
Orange Juice                                                                 -2.9
Oranges                                                                       -2.7
Peaches                                                                         -2.4
Peanuts                                                                          8.3
Pears                                                                             -2.9
Pineapple                                                                      -2.7
Raisins                                                                                    -21.0
Strawberries                                                                   -2.2
Walnuts                                                                          6.8
Watermelon                                                                   -1.9

Grain Products

Bread average                                                             3.5
Flour average                                                              7.0
Noodles average                                                          6.7

Mixed Grain Rye Bread                                                       4.0
Rye Bread                                                                             4.1
Mixed Grain Wheat Bread                                                    3.8
Wheat Bread                                                                         1.8
White Bread                                                                          3.7
Cornflakes                                                                            6.0
Rye Crackers                                                                         3.3
Egg Noodles                                                                          6.4
Oats                                                                                      10.7
Brown Rice                                                                          12.5
White Rice                                                                             1.7
Rye Flour                                                                               5.9
White Spaghetti                                                                    6.5
Whole Grain Spaghetti                                                          7.3
Wheat Flour                                                                           8.2

Legumes Average                                                              1.2
Green Beans                                                                        -3.1
Lentils                                                                                    3.5
Peas                                                                                       1.2

Fats and Oils Average                                                 0

Butter                                                                                    0.6
Margarine                                                                            -0.5
Olive Oil                                                                                  0.0
Sunflower Oil                                                                         0.0

Beverages
Alkali rich average ‐1.7
Alkali poor average 0

Draft Beer                                                                             -0.2
Pale Beer                                                                               0.9
Stout Beer                                                                             -0.1
Coca‐Cola                                                                              0.4
Cocoa                                                                                  -0.4
Coffee                                                                                   -1.4
Mineral Water (average)                                                        -1.8
Red Wine                                                                              -2.4
Tea                                                                                         -0.3
White Wine                                                                           -1.2

*This table was adapted from the Remer and Manz study (see also http://tinyurl.com/l3e8at) by Dr. John Berardi (www.johnberardi.com). Each PRAL score is based on a 100g portion of food.

If You want to Keep It Simple!

Average PRAL values /100g foodgroup
PRAL
Foodgroup                                                                (mEq)
Fruits & fruit juices                                                       -3.1
Vegetables                                                                  -2.8
Herbs (e.g. basil, parsley, chives)                               -8.2
Beverages
Alkali-rich & low phosphrous (e.g. wine, coffee)          -1.7
Alkali-poor & low phosphorous (some beers, water
poor in minerals)                                                             0
Coca-cola                                                                       0.4
Milk                                                                                 0.9
Fats & oils                                                                       0
Milk products with whey (e.g. yoghurt)                           1.3
Grain products
Bread                                                                              3.5
Flour                                                                               7.0
Noodles                                                                          6.7
Fish                                                                                7.9
Meat & meat products                                                    9.5
Cheese
Cheeses with lower protein content (<15 g protein)       8.0
Cheeses with higher protein content (>15 g protein)    23.6

Acid/Alkali Beverages Food Description KCalsVery Quite About Quite Very AlkalineAlkaline NeutralAcid Acid
Alcoholic beverage, beer, light	29		-0.06
Alcoholic beverage, beer, light, BUD LIGHT	31	-0.23
Alcoholic beverage, beer, light, MICHELOB ULTRA	27	-0.13
Alcoholic beverage, beer, regular, all	43		-0.03
Alcoholic beverage, beer, regular, BUDWEISER	41	-0.27
Alcoholic beverage, creme de menthe, 72 proof	371		0.00
Alcoholic beverage, daiquiri, canned	125	-0.18
Alcoholic beverage, daiquiri, prepared-from-recipe	186	-0.31
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof	295			0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof	231			0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof	250			0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof	263			0.10
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof	275			0.10
Alcoholic beverage, distilled, gin, 90 proof	263		0.00
Alcoholic beverage, distilled, rum, 80 proof	231			0.14
Alcoholic beverage, distilled, vodka, 80 proof	231			0.16
Alcoholic beverage, distilled, whiskey, 86 proof	250		0.09
Alcoholic beverage, liqueur, coffee with cream, 34 proof	327			2.29
Alcoholic beverage, liqueur, coffee, 53 proof	336	-0.45
Alcoholic beverage, liqueur, coffee, 63 proof	308	-0.45
Alcoholic beverage, pina colada, canned	237	-0.28
Alcoholic beverage, pina colada, prepared-from-recipe	174	-1.33
Alcoholic beverage, rice (sake)	134	-0.27
Alcoholic beverage, tequila sunrise, canned	110			0.12
Alcoholic beverage, whiskey sour, canned	119		-0.03
Alcoholic beverage, whiskey sour, prepared from item 14028	153	-0.20
Alcoholic beverage, whiskey sour, prepared from item 14530	149		0.07
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	164	-0.55
Alcoholic beverage, wine, cooking	50	-1.42
Alcoholic beverage, wine, dessert, dry	152	-1.83
Alcoholic beverage, wine, dessert, sweet	160	-1.83
Alcoholic beverage, wine, light	50	-1.63
Alcoholic beverage, wine, table, all	84	-1.69
Alcoholic beverage, wine, table, red	85	-2.19
Alcoholic Beverage, wine, table, red, Merlot	84	-2.19
Alcoholic beverage, wine, table, white	83	-1.16
Apple cider-flavored drink, powder, added vitamin C and sugar	395	-1.38
Apple cider-flavored drink, powder, low calorie, with vitamin C, prepared	1			0.27
Beef broth and tomato juice, canned	37	-1.46
Carbonated beverage, chocolate-flavored soda	42	-1.09
Carbonated beverage, club soda	0	-0.13
Carbonated beverage, cola, contains caffeine	37			0.33
Carbonated beverage, cola, with higher caffeine	41			0.31
Carbonated beverage, cola, without caffeine	41			0.31
Carbonated beverage, cream soda	51	-0.11
Carbonated beverage, ginger ale	34		-0.08
Carbonated beverage, grape soda	43		-0.08
Carbonated beverage, lemon-lime soda, contains caffeine	41		-0.02
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	2			0.15
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	1			0.24
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0			0.24
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	0		-0.07
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	0		-0.07
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0	-0.12
Carbonated beverage, orange	48		-0.09
Carbonated beverage, pepper-type, contains caffeine	41			0.34
Carbonated beverage, reduced sugar, cola, contains caffeine and sweeteners	20			0.31
Carbonated beverage, root beer	41	-0.11
Carbonated beverage, SPRITE, lemon-lime, without caffeine	40		-0.04
Carbonated beverage, tonic water	34		-0.01
Carob-flavor beverage mix, powder	372	-1.58
Carob-flavor beverage mix, powder, prepared with whole milk	75			0.22
Chocolate syrup	279	-0.77
Chocolate syrup, prepared with whole milk	90			0.16

Chocolate-flavor beverage mix for milk, powder, with added nutrients	400		-7.76
Chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk	88		-0.35
Chocolate-flavor beverage mix for milk, powder, without added nutrients	349		-9.08
Chocolate-flavor beverage mix, powder, prepared with whole milk	85		-0.47
Chocolate-flavored drink, whey and milk based	49		-2.04
Citrus fruit juice drink, frozen concentrate	162		-7.17
Citrus fruit juice drink, frozen concentrate, prepared with water	50		-0.96
Clam and tomato juice, canned	48		-1.40
Cocktail mix, non-alcoholic, concentrated, frozen	287		-0.42
Cocoa mix, no sugar added, powder	377	-29.00
Cocoa mix, powder	398		-3.91
Cocoa mix, powder, prepared with water	55		-0.66
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A	359		-8.26
Cocoa mix, with aspartame, powder, prepared from item 14196	29		-2.27
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener	257	-21.83
Coffee and cocoa (mocha) powder, with whitener and low calorie sweetener, decaffeinated	257	-21.83
Coffee substitute, cereal grain beverage, powder	360	-33.91
Coffee substitute, cereal grain beverage, powder, prepared with whole milk	65		-0.29
Coffee substitute, cereal grain beverage, prepared with water	6		-0.61
Coffee, brewed from grounds, prepared with tap water	1		-0.96
Coffee, brewed from grounds, prepared with tap water, decaffeinated	0		-1.20
Coffee, brewed, espresso, restaurant-prepared	2		-4.20
Coffee, brewed, espresso, restaurant-prepared, decaffeinated	0		-4.21
Coffee, dry, powder, with whitener, reduced calorie	509	-13.42
Coffee, instant, decaffeinated, powder	224	-67.16
Coffee, instant, decaffeinated, powder, prepared with water	2		-0.92
Coffee, instant, regular, powder	241	-67.38
Coffee, instant, regular, powder, half the caffeine	350	-66.29
Coffee, instant, regular, prepared with water	2		-0.60
Coffee, instant, with chicory, powder	351	-63.58
Coffee, instant, with chicory, prepared with water	3		-0.67
Coffee, instant, with sugar, cappuccino-flavor powder	406	-12.00
Coffee, instant, with sugar, french-flavor, powder	484	-10.70
Coffee, instant, with sugar, mocha-flavor, powder	460	-15.10
Corn beverage	29		-0.59
Cranberry juice cocktail, bottled	54		-0.32
Cranberry juice cocktail, bottled, low calorie, with calcium, saccharin and corn sweetener	19		-0.64
Cranberry juice cocktail, frozen concentrate	201		-1.09
Cranberry juice cocktail, frozen concentrate, prepared with water	55		-0.37
Cranberry-apple juice drink, bottled	63		-0.34
Cranberry-apple juice drink, low calorie, with vitamin C added	19		-1.06
Cranberry-apricot juice drink, bottled	64		-1.19
Cranberry-grape juice drink, bottled	56		-0.44
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder	298	-25.56
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water	31		-2.18
Drink mix, QUAKER OATS, GATORADE, orange flavor, powder	388
Eggnog-flavor mix, powder, prepared with whole milk	95
Energy drink, RED BULL, sugar free, with added caffeine, naicin, pantothenic acid, vitamins B6 and B12	5		-0.18
Energy drink, RED BULL, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12	45		-0.18
Fruit punch drink, frozen concentrate	162		-1.01
Fruit punch drink, frozen concentrate, prepared with water	46		-0.31
Fruit punch drink, with added nutrients, canned	47		-0.72
Fruit punch drink, without added nutrients, canned	48		-0.59
Fruit punch juice drink, frozen concentrate	175		-5.62
Fruit punch juice drink, frozen concentrate, prepared with water	50		-1.76
Fruit punch-flavor drink, powder, without added sodium	382		-1.95
Fruit punch-flavor drink, powder, without added sodium, prepared with water	37		-0.28
Fruit-flavored drink mix, powder, unsweetened	226
Fruit-flavored drink, dry powdered mix, low calorie, with aspartame	217
Fruit-flavored drink, powder, with high vitamin C, low calorie	227	-51.28
Gelatin, drinking, orange-flavor, powder	382
Gelatin, drinking, orange-flavor, powder, prepared with water	49
Grape drink, canned	61		-0.95
Grape juice drink, canned	57		-0.71
Lemonade, frozen concentrate, pink	181		-1.14
Lemonade, frozen concentrate, pink, prepared with water	40		-0.28
Lemonade, frozen concentrate, white	181		-1.14
Lemonade, frozen concentrate, white, prepared with water	53		-0.36
Lemonade, low calorie, with aspartame, powder	332
Lemonade, low calorie, with aspartame, powder, prepared with water	2			0.06
Lemonade, powder	389		-1.03
Lemonade, powder, prepared with water	39		-0.14
Lemonade-flavor drink, powder	389		-0.78
Lemonade-flavor drink, powder, prepared with water	42		-0.15
Limeade, frozen concentrate	247		-0.92
Limeade, frozen concentrate, prepared with water	42		-0.19
Malt beverage	37
Malted drink mix, chocolate, powder	411		-6.60
Malted drink mix, chocolate, powder, prepared with whole milk	85		-0.25
Malted drink mix, chocolate, with added nutrients, powder	389	-34.76
Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk	84		-1.00
Malted drink mix, natural, powder	429		-1.96
Malted drink mix, natural, powder, prepared with whole milk	88			7.0e-03
Malted drink mix, natural, with added nutrients, powder	376		-8.43
Malted drink mix, natural, with added nutrients, powder, prepared with whole milk	86		-0.43
Mixed vegetable and fruit juice drink, with added nutrients	29		-0.37
NABISCO, KNOX DRINKING GELATIN, Orange Flavor, with aspartame, low calorie, powder	375
Orange and apricot juice drink, canned	51		-1.43
Orange breakfast drink, ready-to-drink	43		-0.88
Orange breakfast drink, ready-to-drink, with added nutrients	53		-2.91
Orange drink, breakfast type, with juice and pulp, frozen concentrate	153	-11.38
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water	45		-4.02
Orange drink, canned, with added vitamin C	49		-0.45
Orange juice drink	54		-0.74
Orange-flavor drink, breakfast type, low calorie, powder	217	-65.79
Orange-flavor drink, breakfast type, powder	386		-3.40
Orange-flavor drink, breakfast type, powder, prepared with water	49		-0.49
Orange-flavor drink, breakfast type, with pulp, frozen concentrate	172		-8.01
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water	49		-2.30
Orange-flavor drink, KRAFT, TANG Drink Mix	366		-2.53
Orange-flavor drink, KRAFT, TANG SUGAR FREE Low Calorie Drink Mix	217	-65.79
Pineapple and grapefruit juice drink, canned	47		-1.20
Pineapple and orange juice drink, canned	50		-0.40
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated	5		-0.34
Rice beverage, RICE DREAM, canned	49		-0.19
Shake, fast food, chocolate	127		-0.67
Shake, fast food, strawberry	113		-0.26
Shake, fast food, vanilla	148			-0.04
Sports drink, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink	32		-0.35

Sports drink, fruit-flavored, low calorie, ready-to-drink	11			0.09
Sports drink, fruit-flavored, ready-to-drink	27			-0.10
Sports drink, QUAKER OATS, GATORADE, fruit-flavored, ready-to-drink	26			0.00
Strawberry-flavor beverage mix, powder	389			0.03
Strawberry-flavor beverage mix, powder, prepared with whole milk	88			-9.0e-03
Tea, brewed, prepared with distilled water	1		-0.43
Tea, brewed, prepared with tap water	1		-0.81
Tea, brewed, prepared with tap water, decaffeinated	1		-0.81
Tea, herb, chamomile, brewed	1		-0.24
Tea, herb, other than chamomile, brewed	1		-0.24
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder	338	-50.27
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated	338	-50.27
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared	2		-0.29
Tea, instant, sweetened with sugar, lemon-flavored, with added ascorbic acid, powder	385		-4.07
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder	401		-3.52
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, decaffeinated	385		-3.52
Tea, instant, sweetened with sugar, lemon-flavored, without added ascorbic acid, powder, prepared	35		-0.36
Tea, instant, unsweetened, lemon-flavored, powder	346	-68.90
Tea, instant, unsweetened, powder	315	-116.70
Tea, instant, unsweetened, powder, decaffeinated	315	-116.70
Tea, instant, unsweetened, powder, prepared	1		-0.37
Tea, ready-to-drink, ARIZONA iced tea, with lemon flavor	39		-0.23
Tea, ready-to-drink, LIPTON BRISK iced tea, with lemon flavor	35				0.55
Tea, ready-to-drink, NESTLE, COOL NESTEA ice tea lemon flavor	36				0.86
Tea, ready-to-drink, unsweetened, WENDY'S, fast food, without ice	1		-0.20
Water, bottled, generic	0		-0.18
Water, bottled, non-carbonated, DANNON	0			-0.06
Water, bottled, non-carbonated, DANNON Fluoride To Go	0			-0.06
Water, bottled, non-carbonated, DASANI	0			0.00
Water, bottled, non-carbonated, EVIAN	0		-0.15
Water, bottled, non-carbonated, PEPSI, AQUAFINA	0			0.00
Water, bottled, PERRIER	0		-0.18
Water, bottled, POLAND SPRING	0			-0.03
Water, tap, drinking	0			-0.06
Water, tap, municipal	0			-0.08
Water, tap, well	0			-0.06
Whiskey sour mix, bottled	87		-0.36
Whiskey sour mix, bottled, with added potassium and sodium	84			0.07
Whiskey sour mix, powder	383		-3.65
Wine, non-alcoholic	6		-1.42

Courtesy: www.goutpal.com

Did not find all your favorites yet?
Try the USDA tables at http://www.bitterpoison.com/static/files/pral.txt

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Pral

P.R.A.L. = Potential Renal Acid Load

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