Measurement Equivalents

Volume (Dry)

American Standard Metric
1/8 teaspoon .5 ml
1/4 teaspoon 1 ml
1/2 teaspoon 2 ml
3/4 teaspoon 4 ml
1 teaspoon 5 ml
1 tablespoon 15 ml
1/4 cup 59 ml
1/3 cup 79 ml
1/2 cup 118 ml
2/3 cup 158 ml
3/4 cup 177 ml
1 cup 225 ml
2 cups or 1 pint 450 ml
3 cups 675 ml
4 cups or 1 quart 1 liter
1/2 gallon 2 liters
1 gallon 4 liters

Volume (Liquid)

American Standard (Cups & Quarts ) American Standard (Ounces) Metric (Milliliters & Liters)
2 tbsp 1 fl. oz. 30 ml
1/4 cup 2 fl. oz. 60 ml
1/2 cup 4 fl. oz. 125 ml
1 cup 8 fl. oz. 250 ml
1 1/2 cups 12 fl. oz. 375 ml
2 cups or 1 pint 16 fl. oz. 500 ml
4 cups or 1 quart 32 fl. oz. 1000 ml or 1 liter
1 gallon 128 fl. oz. 4 liters

Oven Temperatures
American Standard Metric
250° F 130° C
300° F 150° C
350° F 180° C
400° F 200° C
450° F 230° C

Weight (Mass)

American Standard (Ounces) Metric (Grams)
1/2 ounce 15 grams
1 ounce 30 grams
3 ounces 85 grams
3.75 ounces 100 grams
4 ounces 115 grams
8 ounces 225 grams
12 ounces 340 grams
16 ounces or 1 pound 450 grams
Dry Measure Equivalents

3 teaspoons 1 tablespoon 1/2 ounce 14.3 grams
2 tablespoons 1/8 cup 1 ounce 28.3 grams
4 tablespoons 1/4 cup 2 ounces 56.7 grams
5 1/3 tablespoons 1/3 cup 2.6 ounces 75.6 grams
8 tablespoons 1/2 cup 4 ounces 113.4 grams
12 tablespoons 3/4 cup 6 ounces .375 pound
32 tablespoons 2 cups 16 ounces 1 pound

British and American Variances
Term Abbreviation Nationality Dry or liquid Metric equivalent Equivalent in context
cup c., C. usually liquid 237 milliliters 16 tablespoons or 8 ounces
ounce fl oz, fl. oz. American liquid only 29.57 milliliters
British either 28.41 milliliters
gallon gal. American liquid only 3.785 liters 4 quarts
British either 4.546 liters 4 quarts
inch in, in. 2.54 centimeters
ounce oz, oz. American dry 28.35 grams 1/16 pound
liquid see OUNCE see OUNCE
pint p., pt. American liquid 0.473 liter 1/8 gallon or 16 ounces
dry 0.551 liter 1/2 quart
British either 0.568 liter
pound lb. dry 453.592 grams 16 ounces
quart q., qt, qt. American liquid 0.946 liter 1/4 gallon or 32 ounces
dry 1.101 liters 2 pints
British either 1.136 liters
teaspoon t., tsp., tsp either about 5 milliliters 1/3 tablespoon
tablespoon T., tbs., tbsp. either about 15 milliliters 3 teaspoons or 1/2 ounce

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